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Strong Mama $39.95

 

 

Strong Mama

Follow along this mobility and flexibility yoga routine.
Follow along this mobility and flexibility yoga routine.
Use this movement library to find all of the exercises in this workout program.
Everything your need to get started with the Strong Mama Postpartum workout.
This is a beginners workout specifically programmed for women who need a safe, gentle, and effective way to rebuild core strength and stability.
Your first workout for Postpartum Healing.
Start these workouts as soon as you get approval from your OBGYN.
Ease yourself into these workouts after the birth of your baby and with the approval of your OBGYN.
Ease yourself into these workouts after the birth of your baby and with the approval of your OBGYN.