The Whiteboard includes beginner, intermediate, and advanced training, and you’ll find workouts for CrossFit, Dumbbells, Mobility, MMA, Yoga, Gymnastics, and much more. With brand new content and programs posting each month, your fitness will continually evolve, adapt, and improve.

 

Our programs are easy to follow and take the guesswork out of training. Since the programming is done for you, all you have to do is show up and put in the hard work. Choose a program and start today.

 

Yoga for Athletes

Incorporating yoga in to your current athletic programming is an excellent way to enhance performance and mobility. 
Duration
13 Squences

Triathlon Challenge

This programming has been designed for the beginner to train for a sprint distance triathlon; however, anyone can do it.
Duration
12 Weeks

Tactical Fit

Do you have to take a fitness test in a month? Here are three four-week exercise plans for those of you who.
Duration
12 Weeks

Swim Workout

Supplement your existing land workouts or make a big splash. Up to you.
Duration
24 Weeks

MMA Strong

A challenging sport requires supreme conditioning.
Duration
24 Weeks

Muscle Ups

The strict muscle up makes its first appearance at the Regionals. What better time to try some specific training progressions to advance your practice.
Duration
4 Weeks

Max Effort Black Box

Coach Rut's renowned strength program to help athletes execute their WODs properly.
Duration
8 Weeks

Daily Minimum

Simple flows and routines that you can follow wherever and whenever.
Duration
8 Weeks

Daily DB Workout

These challenging workouts will build strength, power, and endurance.
Duration
8 Weeks

CrossFit Open Cycle

Please note that these workouts are for competitive athletes with a view to participation at the Regionals and, eventually, the Games.
Duration
12 Weeks

Battle Rope Beast

A challenging program for athletes who want to gain lean muscle, burn fat, and cultivate bodyweight strength and skills.
Duration
10 Weeks