21-Day Kettlebell Challenge - Days 1-7

This challenge is a great way for you to supplement an existing training program, re-charge your kettlebell practice or, just help you focus on goal setting and achievement.

 

Kettlebell Choice: You can either do this challenge as 1-arm kettlebell snatches or swings. It's up to you which you prefer, the snatch is the more challenging exercise. Therefore, choose a weight that feels comfortable for you and remember, at the end of this challenge, you will be hitting a 100 reps.

 

Beginners: Take your time. Set your kettlebell down after each set.

 

Intermediate/Advanced: You can try and complete all reps to get to the total number without setting the bell down following the suggested rep scheme to switch arms.

 

Share Your Experience: There is a Fitness Challenge Group on Facebook page; feel free to join, post your progress and share your photos, videos, and experiences with the community.

 

Enjoy the challenge!

 

Lauren Brooks

Your Coach


 


 

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