Boot Camp Prep Week 1-3

You will begin by training three nonconsecutive days per week, such as Monday, Wednesday and Friday. You will rotate workouts A1 and B1 on those nonconsecutive days. So Monday will be A1, Wednesday will be B1, and Friday will be A1 again. On the following Monday, you’ll start where you left off with B1. 



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Welcome To Whiteboard


Join us at the Whiteboard for access to more free training programs from Breaking Muscle coaches. Want to achieve your first muscle up? There’s a plan for that. Preparing for a triathlon? We’ve got you covered.


The Whiteboard includes beginner, intermediate, and advanced training, and you’ll find workouts for CrossFit, Dumbbells, Mobility, MMA, Yoga, Gymnastics, and much more. With brand new content and programs posting each month, your fitness will continually evolve, adapt, and improve.


Our programs are easy to follow and take the guesswork out of training. Since the programming is done for you, all you have to do is show up and put in the hard work. Choose a program and start today.


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