Boot Camp Prep Week 7-9

For the next three weeks, you’ll increase your workout frequency to four days per week. Avoid training more than two consecutive days in a row. For example, you can train on Monday, Tuesday, Thursday and Friday, using workout A3 on Monday and Thursday and B3 on Tuesday and Friday.

 


 

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Join us at the Whiteboard for access to more free training programs from Breaking Muscle coaches. Want to achieve your first muscle up? There’s a plan for that. Preparing for a triathlon? We’ve got you covered.

 

The Whiteboard includes beginner, intermediate, and advanced training, and you’ll find workouts for CrossFit, Dumbbells, Mobility, MMA, Yoga, Gymnastics, and much more. With brand new content and programs posting each month, your fitness will continually evolve, adapt, and improve.

 

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