Target The Games: Week 1 CrossFit Open Prep

Please note that these workouts are provided for Coach Tromello's competitive athletes with a view to participation at the Regionals and, eventually, the Games. They are not designed for everyone. 



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Welcome To Whiteboard


Join us at the Whiteboard for access to more free training programs from Breaking Muscle coaches. Want to achieve your first muscle up? There’s a plan for that. Preparing for a triathlon? We’ve got you covered.


The Whiteboard includes beginner, intermediate, and advanced training, and you’ll find workouts for CrossFit, Dumbbells, Mobility, MMA, Yoga, Gymnastics, and much more. With brand new content and programs posting each month, your fitness will continually evolve, adapt, and improve.


Our programs are easy to follow and take the guesswork out of training. Since the programming is done for you, all you have to do is show up and put in the hard work. Choose a program and start today.



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