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Join us at the Whiteboard for access to more free training programs from Breaking Muscle coaches. Want to achieve your first muscle up? There’s a plan for that. Preparing for a triathlon? We’ve got you covered.


The Whiteboard includes beginner, intermediate, and advanced training, and you’ll find workouts for CrossFit, Dumbbells, Mobility, MMA, Yoga, Gymnastics, and much more. With brand new content and programs posting each month, your fitness will continually evolve, adapt, and improve.


Our programs are easy to follow and take the guesswork out of training. Since the programming is done for you, all you have to do is show up and put in the hard work. Choose a program and start today.


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Kettlebell Basics

While the Turkish Get Up (TGU) does not closely link to other kettlebell movements it is perhaps the most important movement to know and perform well.
The kettlebell snatch remains a favorite for many kettlebell enthusiasts. It is not only a fun and dynamic movement, but also demonstrates strength and proficiency with a kettlebell.
While appearing simple, the kettlebell press requires attention to several fine points to perform optimally.
The kettlebell clean is not only an expression of a strong mastery of both the swing and one arm swing, but acts as a bridge to open up all forms of upper body and overhead kettlebell training.
Other than the fundamental, two-handed swing, all other kettlebell movements use only a single hand.
Kettlebell training hinges on a strong kettlebell swing.