Restorative Flow for Your Back

Play the video below and follow the instructions. It is advised that you have a blanket, blocks (substitute a book, perhaps), and a strap (substitute a belt or towel).


You may modify the movements to suit your own abilities.


Remember to focus on your breathing because it does make a difference. You won't get a good stretch if you are tense or you are not using your breath to create space for each movement.



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Welcome To Whiteboard


Join us at the Whiteboard for access to more free training programs from Breaking Muscle coaches. Want to achieve your first muscle up? There’s a plan for that. Preparing for a triathlon? We’ve got you covered.


The Whiteboard includes beginner, intermediate, and advanced training, and you’ll find workouts for CrossFit, Dumbbells, Mobility, MMA, Yoga, Gymnastics, and much more. With brand new content and programs posting each month, your fitness will continually evolve, adapt, and improve.


Our programs are easy to follow and take the guesswork out of training. Since the programming is done for you, all you have to do is show up and put in the hard work. Choose a program and start today.


Whiteboard - Free with Registration